Weigh In record (no journal entry) for 04 June 2021
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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740 kcal
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Fat: 16.48g | Prot: 34.30g | Carb: 115.14g.
Breakfast: Sasa Santan Kelapa, Nasi Ketan (Ketan), Frisian Flag Purefarm Low Fat French Vanilla, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Pepes Ayam, Nasi Merah. Dinner: Salad Buah. more...
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gaining 3.1 lb a week
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