adhindatm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 4th: 740 * 49%
fat: 16.48g
|
protein: 34.30g
|
carbs: 115.14g
- -
Thu 3rd: 683 * 46%
fat: 25.83g
|
protein: 36.48g
|
carbs: 78.42g
- -
Wed 2nd: 963 * 64%
fat: 31.90g
|
protein: 50.86g
|
carbs: 126.87g
- -
Tue 1st: 1159 * 68%
fat: 34.94g
|
protein: 22.53g
|
carbs: 190.76g
1336*  177

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