Weigh In record (no journal entry) for 03 June 2021
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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964 kcal
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Fat: 34.09g | Prot: 67.15g | Carb: 95.32g.
Breakfast: Telur Ceplok, Del Monte Chili Sauce, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sate Ayam, Pisang. more...
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losing 15.4 lb a week
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