Weigh In record (no journal entry) for 03 June 2021
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1348 kcal
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Fat: 40.20g | Prot: 75.70g | Carb: 177.63g.
Breakfast: Oatly Oat Milk, Brown Sugar , Great Value Sun-Dried Raisins, Quaker Rolled Overnight Oats, Bananas. Lunch: Kale , Chicken Breast, Cooked Vegetables. Dinner: Thai Peanut Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stacy's Pita Chip Company Multigrain Pita Chips. more...
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losing 1.2 lb a week
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