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alright, back again. this time I started an elimination diet for acid reflux, turns out my 6 month long cough is silent reflux. I'm on medicine that has finally started to help, but ideally i need to figure out what is causing is. so, track food!
Diet Calendar Entry for 01 June 2021:
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1229 kcal
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Fat: 47.05g | Prot: 69.29g | Carb: 142.59g.
Breakfast: Boiled Egg. Lunch: Bananas , Almonds , Great Value Sun-Dried Raisins, Oatly Oat Milk, Quaker Rolled Overnight Oats. Dinner: Green String Beans, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Almond Butter, Apples , Oatly Oat Milk, Private Selection Organic Frozen Mango, Bananas , Kale , Chobani Nonfat Plain Greek Yogurt (170g). more...
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