Weigh In record (no journal entry) for 03 June 2021
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198.6 lb
Lost so far: 34.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2229 kcal
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Fat: 141.86g | Prot: 179.43g | Carb: 53.32g.
Breakfast: Coffee. Lunch: Fresh & Easy Oatmeal Raisin Cookie Dough, Animal Fat or Drippings, Quinoa (Cooked), Smithfield Thick Cut Bacon, Lucerne Swiss Cheese Slices, Kroger Ribeye Steak. Dinner: Smithfield Thick Cut Bacon, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat), Swiss Cheese . Snacks/Other: Six Star Pro Nutrition 100% Whey Protein. more...
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gaining 0.7 lb a week
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