Weigh In record (no journal entry) for 28 January 2014
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319.3 lb
Lost so far: 10.7 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2214 kcal
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Fat: 179.02g | Prot: 127.55g | Carb: 20.30g.
Breakfast: Green Tea, Organic Prairie Organic Pork Breakfast Sausage, Butter, Kroger Heavy Whipping Cream, President Soft Ripened Brie Cheese, Egg. Lunch: Kroger Pork Rinds. Dinner: Hormel Black Label Bacon Thick Slices, Mushrooms, Oopsie Rolls, President Soft Ripened Brie Cheese, Ground Beef (Cooked), Marie's Chunky Blue Cheese Dressing, Fisher Chopped Walnuts, Avocados, Green Olives, Great Value Romaine Lettuce. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 11.2 lb a week
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