Weigh In record (no journal entry) for 03 June 2021
|
115.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1755 kcal
|
Fat: 44.41g | Prot: 92.92g | Carb: 242.25g.
Breakfast: Miel, Pure Protein 100% Whey Protein Rich Chocolate, Quaker Flocons d'avoine (40g). Lunch: Épinard, Riz Basmati, d'Aucy Dahl de Pois Chiches et Lentilles Corail. Dinner: Jaouda Perly, Tarte turque au poisson. Snacks/Other: bananachoc. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|