Weigh In record (no journal entry) for 28 January 2014
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172.0 lb
Lost so far: 57.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1414 kcal
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Fat: 41.29g | Prot: 43.96g | Carb: 236.63g.
Breakfast: Raisins (Seedless), Cooked Okra, Coffee with Milk, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Lunch: Oranges, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Low Fat Milk, Plain Corn Flakes. Snacks/Other: Dry Roasted Peanuts (without Salt). more...
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2576 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Pilates - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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