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Up....again. Can't seem to budge very far!
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160.0 lb
Lost so far: 12.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1630 kcal
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Fat: 51.61g | Prot: 77.42g | Carb: 173.18g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Pomegranate Seeds, Trader Joe's Mandarin Oranges, Watermelon, private selection cinnamon apple streusel breakfast bread, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas, Strawberries. Lunch: Ocean Spray Diet Cranberry Juice with Lime, Keebler Town House Sea Salt & Olive Oil Crackers, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Merlot Wine, Rice-A-Roni Herb & Butter, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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1974 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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