Weigh In record (no journal entry) for 03 June 2021
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166.4 lb
Lost so far: 52.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1084 kcal
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Fat: 32.19g | Prot: 46.84g | Carb: 150.65g.
Breakfast: Bakpia, Pepaya. Lunch: Kokita Kokita Tauco, Ikan Mas, Sohun, Oyong, Nasi Putih, Bimoli Minyak Goreng. Dinner: Keju Mozzarella Susu Murni, Telur Rebus, Mie Telur Kering, Mujigae Topokki. more...
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1847 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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