Patriotpaul's Journal, 02 June 2021

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I've been swimming in the ocean lately and loving it. Not sure why the weight is lingering. I've been limiting calories under 2k. I think I need to jump start weight loss with a day of fasting. I will start today with a partial fast then all day tomorrow.

204.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

gaining 3.5 lb a week

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The suggestion for men is to keep the calories around 1600/day. At 2000, you're closer to a maintenance level, so the weight will come off at a snail's pace.

02 Jun 21 by member: JustBananas

👏👏

03 Jun 21 by member: CharletteV


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Patriotpaul's Journal, 02 June 2021

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