adesta.'s Journal, 02 June 2021

slow banget turunnya, tapi aku happy

166.7 lb Lost so far: 52.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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926 kcal

Fat: 23.66g | Prot: 64.92g | Carb: 107.57g.   Breakfast: Putih Telur Matang. Lunch: Ikan Mas Goreng, Tempe Goreng, Kokita Kokita Tauco, Nasi Putih. Dinner: Tempe Goreng, Kokita Kokita Tauco, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Bakpia. more...

2322 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...