Weigh In record (no journal entry) for 01 June 2021
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195.8 lb
Lost so far: 30.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1411 kcal
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Fat: 75.00g | Prot: 97.00g | Carb: 85.00g.
Breakfast: Welch's Natural Strawberry Spread, Great Value Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Rock Bottom New York Strip. more...
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losing 5.1 lb a week
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hcato's weight history
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