Weigh In record (no journal entry) for 01 June 2021
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1489 kcal
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Fat: 65.91g | Prot: 86.38g | Carb: 142.86g.
Breakfast: Apricots, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: La Carretta Sopapilla, Kraft Classic Caesar Dressing, Boneless Skinless Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Snyder's of Hanover Mini Pretzels, Smucker's Hot Fudge Topping, Bananas , Dreyer's Grand Ice Cream - Vanilla Bean. more...
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losing 2.8 lb a week
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_bec_ca's weight history
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