laurar234's Journal, 01 June 2021

185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 82.88g | Prot: 56.46g | Carb: 237.65g.   Breakfast: Califia Farms Betterhalf Unsweetened , Honey , Coffee, Califia Farms Unsweetened Almond Milk Creamer, Coffee, Watermelon , Boiled Egg, Yoplait Oui French Style Yogurt - Black Cherry. Lunch: Boiled Egg, Broccoli , Signature Select Greek Feta Vinaigrette Dressing, Fruit Salad (without Citrus Fruits), Southern Grove Pepitas Roasted with Salt, Cherry Tomatoes, Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad, Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Cucumber (Peeled) . Dinner: Spicy shrimp and chickpea salad. Snacks/Other: Trader Joe's Dried Apricots, Anheuser-Busch Bud Light Seltzer, Sierra Nevada Hazy Little Thing IPA. more...

2698 kcal

Activities & Exercise: Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...