Weigh In record (no journal entry) for 27 January 2014
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190.4 lb
Lost so far: 45.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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908 kcal
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Fat: 29.75g | Prot: 102.00g | Carb: 78.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Ruby Tuesday Side of Brown Rice Pilaf, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday New Orleans Seafood. more...
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gaining 7.0 lb a week
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