Weigh In record (no journal entry) for 26 January 2014
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189.4 lb
Lost so far: 46.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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935 kcal
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Fat: 45.50g | Prot: 77.50g | Carb: 53.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Jell-O Sugar Free Lemon Gelatin, Mt. Olive No Sugar Added Bread & Butter Chips, Laughing Cow Light Garlic & Herb Cheese Wedges, Land O' Frost Oven Roasted Turkey Breast. Dinner: Ann's House of Nuts Roasted & Salted Soy Nuts, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Yoplait Fruplait - Peach, Slim Jim Monster Original, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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losing 8.4 lb a week
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