Weigh In record (no journal entry) for 01 June 2021
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119.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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895 kcal
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Fat: 25.82g | Prot: 35.24g | Carb: 111.96g.
Breakfast: Banana, Wasa Multi Grain Whole Grain Crispbread, Calavo Avocado, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, King Oscar Skinless & Boneless Sardines in Olive Oil, Wasa Multi Grain Whole Grain Crispbread. Dinner: Kikkoman Soup Base Sauce, Food Lion Yellow Onions, Chicken Thigh (Skin Not Eaten), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Skinny Pop Popcorn, Chianti Wine, Safeway Angel Food Cake. more...
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losing 5.6 lb a week
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 Comments
Good morning sunshine. How'd you sleep?
01 Jun 21 by member: mandosteve6300
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Hi Bubs I’m at work 🤣🤣
Have a great day
01 Jun 21 by member: yfritz
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