Weigh In record (no journal entry) for 27 January 2014
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320.9 lb
Lost so far: 9.1 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1824 kcal
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Fat: 143.63g | Prot: 109.61g | Carb: 24.59g.
Breakfast: Green Tea, Egg Salad, Smithfield Thick Cut Bacon. Lunch: Kroger Pork Rinds. Dinner: Pepperoni, Mozzarella Cheese (Whole Milk), Zucchini, Great Value Green Olives with Pimento, Cheddar Cheese, Avocados, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 4.6 lb a week
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