Weigh In record (no journal entry) for 31 May 2021
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1964 kcal
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Fat: 74.02g | Prot: 105.54g | Carb: 144.57g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Watermelon, Peach, Clementines, Strawberries. Lunch: Smartfood Delight White Cheddar Popcorn, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Activia Peach Yogurt. Dinner: Chicken Leg (Skin Eaten), Merlot Wine, Sweet Baby Ray's Honey Barbecue Sauce, Chicken Leg (Skin Eaten), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Frigo Crumbled Feta Cheese, Onions, Roma Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Snacks/Other: Outshine Tangerine Fruit Bar (46g), Michelob Organic Seltzer. more...
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gaining 4.2 lb a week
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