Weigh In record (no journal entry) for 31 May 2021
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225.8 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2159 kcal
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Fat: 139.10g | Prot: 113.01g | Carb: 119.88g.
Breakfast: Soy Sauce, Scrambled Egg , Sesame Oil , White Rice, Whole Milk, Coffee (Brewed From Grounds). Lunch: Mayonnaise , Publix Red Bell Pepper, Sunflower Oil, Onions, Pie Crust (Frozen, Baked), Egg, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Potato, Scrambled Egg, Cooked Broccoli, Stir Fried Vegetables, Stewed Tomatoes, Chicken Stir Fry. Snacks/Other: Havarti Cheese, Peanuts. more...
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losing 2.3 lb a week
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