Weigh In record (no journal entry) for 30 May 2021
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1971 kcal
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Fat: 88.82g | Prot: 64.80g | Carb: 175.92g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Margherita Hard Salami, Thomas' Everything Bagel, Laughing Cow Light Creamy Swiss Cheese Wedges, Blueberries, Grapes, Clementines, Strawberries, Watermelon. Lunch: Activia Strawberry Yogurt. Dinner: Brussels Sprouts, Trader Joe's Wasabi Mayonnaise, Famous Dave's Signature Spicy Pickle Chips, Coleslaw , Red Robin Onion Straws, Sangiovese Wine , Aldi Blue Cheese Crumbles, Cooked Kale (Fat Added in Cooking), Tater Tots, Smithfield Thick Cut Bacon, Great Value Jumbo Hamburger Buns, Kroger Ground Beef Chuck 80/20. more...
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steady weight
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