caantiikaa's Journal, 31 May 2021

165.1 lb Lost so far: 2.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 61.73g | Prot: 83.84g | Carb: 121.62g.   Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Starbucks Tuna Cheese Panini. Dinner: Tahu, Pakcoy, Daging Sapi, Bakso Daging Sapi, Cedea Salmon Ball, Cedea Fish Roll, Bamboe Tom Yum. Snacks/Other: Puding Tapioka. more...

2211 kcal

Activities & Exercise: Treadmill - 10 minutes, Gym - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...