Weigh In record (no journal entry) for 31 May 2021
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148.8 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1245 kcal
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Fat: 56.10g | Prot: 51.40g | Carb: 137.33g.
Breakfast: Kembang Kol Dimasak (dari Segar), Terong Balado, Telur Rebus, Nasi Goreng. Lunch: Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Terong Balado, Telur Rebus, Nasi Putih. Dinner: Kacang Tanah, Sambal Goreng, Terong Balado, Telur Rebus, Kangkung, Nasi Putih. Snacks/Other: Kue Nastar, Kerupuk Makanan Ringan, Telur Dadar, Telur Balado, Wajik, Teh Tawar, Salak. more...
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losing 1.0 lb a week
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