Weigh In record (no journal entry) for 30 May 2021
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168.0 lb
Lost so far: 9.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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673 kcal
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Fat: 17.38g | Prot: 36.67g | Carb: 91.59g.
Breakfast: SariWangi Teh Asli, Cimory Yogurt Drink (Original), Apel (tanpa Kulit). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Kerupuk Kulit Kerbau, Nasi Putih (Butir-Sedang, Dimasak), Ayam atau Kalkun Manis dan Asam, Telur Rebus, Ceker. Dinner: Pecel Lele, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Ayam atau Kalkun Manis dan Asam. Snacks/Other: Otak-Otak. more...
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2483 kcal
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Activities & Exercise:
Housework - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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