|
padahal semalem ngambil prasmanan porsi orang kesurupan dah,ampe crew sound bilang Itu Porsi Diet ? hahahahaha😂...kalo begini brarti ntar siang porsi Kesurupan lagi🤩🤩🤩🤩
|
234.4 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2021:
|
2368 kcal
|
Fat: 114.49g | Prot: 138.28g | Carb: 199.74g.
Breakfast: Tumis Buncis, Tempe Goreng, Sate Kambing, Putih Telur Matang. Lunch: ABC Saus Sambal , Telur, Kraft Singles , Bihunku Rasa Ayam Bawang. Dinner: Tumis Kangkung, Jus Jeruk Peras Segar, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Uduk. Snacks/Other: Tugu Jogja Bakpia Kukus Original. more...
|
losing 0.4 lb a week
|