Weigh In record (no journal entry) for 30 May 2021
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1277 kcal
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Fat: 53.01g | Prot: 69.06g | Carb: 126.03g.
Breakfast: Telur Rebus. Lunch: Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lumpia Basah, Telur, Bubur Nasi. Snacks/Other: Lumpia Basah. more...
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losing 10.8 lb a week
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cahkalemklaten's weight history
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