hobodon (호주부)'s Journal, 30 May 2021

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Weigh In record (no journal entry) for 30 May 2021

132.5 lb Lost so far: 28.9 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 May 2021:

2361 kcal

Fat: 65.66g | Prot: 96.27g | Carb: 360.73g. Breakfast: 혼합 견과류, 과일 참외, 루어팍 가염버터, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 연어 사시미, 풀무원다논 그릭요거트, Wasa Sourdough Crispbread. Lunch: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 군밤, 풀무원다논 그릭요거트, 야채샐러드 (드레싱없이), 안심스테이크. Dinner: 우동국물, 떡볶이, CU 든든하지롱 계란김밥. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 롯데 청포도 캔디, 커피, 청정원 딸기잼, 해태 아이비 (26g). more...

losing 1.5 lb a week

17 Supporters Support

Comments

Slow and steady wins the race 🙌🏽

29 May 21 by member: Daughter of the_King

Nice...every single inch dropped counts...God bless

30 May 21 by member: donniemae

Thanks a lot, Friends. So hard to below 60kg. 🤞😹🤚

31 May 21 by member: hobodon (호주부)

You're gonna get there Hobodon 💪🏾🥗🙏🏽🌻💞

31 May 21 by member: Daughter of the_King

Today, it went below 60. :)

31 May 21 by member: hobodon (호주부)

Woohoo 🎉🎉

31 May 21 by member: Daughter of the_King


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hobodon (호주부)'s Journal, 30 May 2021

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