adesta.'s Journal, 30 May 2021

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Weigh In record (no journal entry) for 30 May 2021

167.8 lb Lost so far: 50.9 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2021:

1152 kcal

Fat: 39.79g | Prot: 74.84g | Carb: 145.14g. Breakfast: Pepaya. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Fastfit DFC Super Special. Snacks/Other: Mister Potato Keripik Kentang, Pangsit Goreng. more...

2038 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 3.0 lb a week

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adesta.'s Journal, 30 May 2021

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