Weigh In record (no journal entry) for 29 May 2021
|
170.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
1004 kcal
|
Fat: 52.30g | Prot: 85.03g | Carb: 54.25g.
Lunch: OWYN Smooth Vanilla Protein Shake, OWYN Smooth Vanilla Protein Shake, My Coffee. Dinner: Orgain Plant Based Protein Shake, Quest 4-Cheese Pizza. Snacks/Other: Jif Creamy Peanut Butter. more...
|
losing 7.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliannmhall's weight history
|