Weigh In record (no journal entry) for 29 May 2021
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302.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1592 kcal
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Fat: 54.59g | Prot: 73.41g | Carb: 218.07g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Whole Milk, Honey Nut Cheerios. Dinner: Stater Bros. Corn on The Cob, Asparagus , Roasted Potato, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Pineapple , Watermelon. more...
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losing 15.4 lb a week
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