Weigh In record (no journal entry) for 14 February 2011
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218.0 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2498 kcal
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Fat: 139.83g | Prot: 128.48g | Carb: 180.23g.
Breakfast: sausage gravy, Patties Sausage (2), Ham (Center Slice, Country-Style, Lean Only, Cured), Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, cracker barrel old country store, kroger 2% milk cheese, Grits, Fried Egg, Bacon. Dinner: Lite Ranch Dressing, zaxby's grilled chicken salad. Snacks/Other: h k anderson peanut butter nuggets. more...
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2969 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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