Weigh In record (no journal entry) for 29 May 2021
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226.4 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2402 kcal
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Fat: 108.78g | Prot: 91.60g | Carb: 285.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Whole Milk, Coffee, Blueberries, Honey, Muesli (Dried Fruit and Nuts), Raspberries. Lunch: Havarti Cheese, Domino's Pizza 12" Thin Crust Deluxe Feast Pizza. Dinner: Sunflower Oil, Publix Red Bell Pepper, Onions , Pie Crust (Frozen, Baked) , Egg, White Tuna Fish (Drained Solids In Oil, Canned) . Snacks/Other: Farley's & Sathers Chuckles Jelly Candy, Apples , Whole Wheat Bread, Peanut Butter, Honey . more...
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losing 3.1 lb a week
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