Weigh In record (no journal entry) for 29 May 2021
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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844 kcal
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Fat: 34.42g | Prot: 43.15g | Carb: 89.61g.
Breakfast: Wortel Dimasak, Telur Rebus. Lunch: Dendeng Sapi, Telur, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Buah Pir, Lumpia Ayam, Kacang Mete. more...
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losing 4.1 lb a week
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cahkalemklaten's weight history
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