Weigh In record (no journal entry) for 25 January 2014
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322.2 lb
Lost so far: 7.8 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2247 kcal
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Fat: 155.76g | Prot: 86.18g | Carb: 15.92g.
Breakfast: Cheddar Cheese, Kroger Heavy Whipping Cream, Butter, Egg, Kroger Heavy Whipping Cream, Coffee. Lunch: Southern Recipe Salt & Vinegar Pork Rinds. Dinner: Jameson Irish Whiskey, Trader Joe's 73% Organic Dark Chocolate, Baken-ets Fried Pork Skins, Roasted Broiled or Baked Chicken Thigh, Marie's Chunky Blue Cheese Dressing, Bacon, Kroger Large Pitted Black Olives, California Avocados, Cheddar Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Coca-Cola Diet Coke. Snacks/Other: Philadelphia Original Cream Cheese, Spectrum Organic Virgin Coconut Oil, Whole Milk Mozzarella Cheese, Cheddar Cheese. more...
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losing 10.9 lb a week
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