gus_rivera's Journal, 28 May 2021

54 inches
305.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2021:
1725 kcal Fat: 63.80g | Prot: 65.26g | Carb: 199.42g.   Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: McDonald's French Fries (Small), Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: McDonald's McDouble. Snacks/Other: Blue Moon Belgian White. more...
gaining 2.8 lb a week

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