Cindy Thompson's Journal, 14 February 2011

Down one pound. Lets hope it sticks. Sending this pound to outer space.
190.4 lb Lost so far: 95.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1505 kcal Fat: 95.94g | Prot: 87.21g | Carb: 45.75g.   Breakfast: water, butter, egg, fresh pork sausage, chia seeds. Lunch: chia seeds, water, ground beef, baby spinach. Dinner: water, chia seeds. Snacks/Other: pork sausage, pork rinds, black olives, celery. more...
losing 3.5 lb a week

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Comments 
And another one's gone, and another one's gone...another one bites the dust! Hey!!! Great Job Cindy!!! 
14 Feb 11 by member: jsfantome
Thanks Paula! Hope that you have a wonderful day my friend. Love and Hugs{{{}}} 
14 Feb 11 by member: Cindy Thompson
HAPPY VALENTINES DAY CINDY...and WAY TO WORK THAT POUNDAGE OFF... 
14 Feb 11 by member: loosinisfun
Thanks Loosin! Happy Valentine's Day to you too my friend. Love and Hugs{{{}}} 
14 Feb 11 by member: Cindy Thompson
Great Job Cindy. Happy Valentines Day to you too.  
14 Feb 11 by member: kbalke
Thanks Kathy! Great job on walking at the mall too. Love and Hugs{{{}}} 
14 Feb 11 by member: Cindy Thompson
Thanks for sending the pound to the aliens, they need it soooo bad..love ya Bren 
14 Feb 11 by member: BHA
Wouldn't want any of my buddies to catch that pound. You're so right...the aliens need to be fattened up. LOL Love ya girl! 
14 Feb 11 by member: Cindy Thompson
Hey Cindy - Glad you are on the mend, with one more pound gone to boot! Happy Valentines to you 
14 Feb 11 by member: gg-girl
Thanks GG! Just stopped by your journal. Way to go on losing the 4 pounds. I'm so excited for you! 
14 Feb 11 by member: Cindy Thompson
Cindy, Happy Valentines Day to you:) 'Life will never be perfect but with good friends to bring joy, life is perfect" -Love Lisa, thank you for being my friend:) TOWANDA!!! 
14 Feb 11 by member: Lisa Online
Lisa, thank you for being my dear friend. You're right about life not being perfect and friends making it perfect. Hope you got some rest from your recent trip. Hugs{{{}}} 
14 Feb 11 by member: Cindy Thompson
Glad to hear about your lose, just keep on losing! :) 
14 Feb 11 by member: wantachange
Thanks Wantachange! Happy Valentine's Day buddy! Hugs{{{}}} 
14 Feb 11 by member: Cindy Thompson
Good for you!!! Have a Happy Valentines day.... 
14 Feb 11 by member: thecoach
Keep it going buddy! 
14 Feb 11 by member: gizmonel
Thanks Coach! Hope that your Valentine's Day has been a good one. 
14 Feb 11 by member: Cindy Thompson
Thanks Giz! I'll try to keep the momentum. Still got 60 more pounds to go. Happy Valentine's Day! Hugs{{{}}} 
14 Feb 11 by member: Cindy Thompson

     
 

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