Weigh In record (no journal entry) for 28 May 2021
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168.7 lb
Lost so far: 9.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1106 kcal
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Fat: 35.73g | Prot: 62.68g | Carb: 134.91g.
Breakfast: Biokul Yogurt Plain, Pisang, Teh Tawar, Telur Dadar, Ikan Tenggiri. Lunch: Pisang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Brokoli Dimasak (dari Segar), Ikan Tenggiri, Cumi-cumi. Dinner: Pisang Goreng, Pepaya, Cumi-cumi, Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Ayam. more...
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2325 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Housework - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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