Weigh In record (no journal entry) for 19 May 2021
|
177.7 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
1331 kcal
|
Fat: 44.31g | Prot: 45.62g | Carb: 194.66g.
Breakfast: Teh Tawar, Diabetasol Sweetener, Kue Nastar, Semangka, Tempe Orek, Telur, Tumis Buncis, Nasi Putih, Pepaya, Biokul Yogurt Plain, Frisian Flag Kental Manis, Ceres Meses, Sari Roti Roti Tawar (1). Dinner: Telur Asin, Rendang, Tempe Orek, Tumis Buncis, Nasi Putih. Snacks/Other: Kue Bawang, Keripik Singkong, Bolu Susu Lembang Bolu Susu Original. more...
|
|
2666 kcal
|
Activities & Exercise:
Zumba - 1 hour, Hanging Laundry - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilanisaa's weight history
|