cmlynn's Journal, 25 January 2014

204.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 32.40g | Prot: 53.24g | Carb: 114.30g.   Breakfast: Alta Dena Fat Free Skim Milk, Poached Egg, earth balance organic buttery spread original whipped, Sara Lee Hearty & Delicious 12 Grain Bread. Lunch: NutriSystem Rotini with Meatballs & Tomato Sauce. Dinner: NutriSystem Cheesy Homestyle Potatoes. Snacks/Other: Sauvignon Blanc Wine, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet). more...

2481 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...