Weigh In record (no journal entry) for 23 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2014:
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1056 kcal
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Fat: 26.28g | Prot: 34.50g | Carb: 185.96g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Ranch Style Pinto Beans with Jalapeno Peppers, Golden Star Brown Jasmine Rice. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Smirnoff Vodka, Cantaloupe Melons, Emergen-c Fizzing Drink Mix - Raspberry (Single Packet), Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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