Weigh In record (no journal entry) for 27 May 2021
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116.4 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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966 kcal
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Fat: 31.81g | Prot: 55.76g | Carb: 128.36g.
Lunch: 두부, 낫토, 고추장, 단무지, 계란후라이, 현미밥. Dinner: Smucker's Concord Grape Jelly, Frigo Light Ricotta Cheese, Western Farms Wheat Bread, 갈색 버섯 (양송이 이탈리산), 애호박, 두부, 양파, 된장국. Snacks/Other: Fiber One 70 Calories Brownie, Welsh Farms 2% Reduced Fat Milk. more...
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losing 2.1 lb a week
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