gus_rivera's Journal, 27 May 2021

304.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 55.11g | Prot: 108.67g | Carb: 151.25g.   Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Fresh & Easy California Blend Vegetables, Mission Yellow Corn Tortillas, Pork Chops (Top Loin, Boneless) . Snacks/Other: Fresh & Easy Melon Medley. more...

3946 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...