Weigh In record (no journal entry) for 27 May 2021
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1413 kcal
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Fat: 39.15g | Prot: 72.74g | Carb: 200.33g.
Breakfast: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 커피, 연어 사시미, 사과, 혼합 견과류, 풀무원 그릭요거트. Lunch: 상추, 배추나물, 멸치볶음, 우엉조림, 깍두기, 김치국, 계란후라이, 나물비빔밥. Dinner: 한성기업 크래미, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 동원 더킹 크랩스 오리지널, 풀무원 그릭요거트, 혼합 견과류, 바나나. more...
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losing 3.1 lb a week
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 Comments
27 May 21 by member: Daughter of the_King
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Thanks! I managed to keep it under 60 kg. Today I have a medical check and will see how it goes. 🤞 Have a good day. TGIF. 🍾
27 May 21 by member: hobodon (호주부)
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Wishing you all the very best, all that hard work is worth it my friend. Happy Thursday🌻
27 May 21 by member: Daughter of the_King
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Thanks 🙏 Have a good day. 🤗
27 May 21 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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