Weigh In record (no journal entry) for 24 January 2014
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189.0 lb
Lost so far: 44.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2049 kcal
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Fat: 74.34g | Prot: 92.45g | Carb: 273.98g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Nonfat Strawberry Greek Yogurt. Lunch: Red Delicious Apples, Boar's Head Oven Roasted Turkey Breast, All Natural Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, Mustard. Dinner: Milk (2% Lowfat with Added Vitamin A), Cheerios, Perdue Original Chicken Breast Nuggets, Mission Soft Taco Flour Tortillas (Medium), Ken's Steak House Lite Creamy Caesar Dressing, Garlic Croutons, Parmesan, Lettuce. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (56g), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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