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😀
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1866 kcal
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Fat: 70.98g | Prot: 82.21g | Carb: 172.66g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Mangos, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Cooked Asparagus (from Fresh), Puff Pastry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bon & Viv Spiked Seltzer, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Pret a Manger Caprese Salad, Potato Salad with Egg, Chicken Leg (Skin Not Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Rum, Clementines , Grapes, Strawberries, Fresh & Easy Oatmeal Raisin Cookie Dough. more...
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losing 2.8 lb a week
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