mosiarmstrong's Journal, 26 May 2021

Also, I didn't REALLY mean I want to jump off a bridge X-D Just me being a drama queen as usual. You all made me smile with your awesome comments and support though. You really made my day today.

For those of you who suggested Noom, I actually did try it and it worked well. That's what originally got me on the path to the 25 lb weight loss I experienced last summer. However, I canceled it because I thought I had the psychological aspect under control. Honestly, Noom has been the best weight management/weight loss program I've ever been on.

It really does show you that the psychological factor is absolutely critical. I also slowed my roll WAYY down so I'm not at risk of injury again. I'm going real slow with the workouts and I've already established that this is going to be at least a 12-month process to get down to my goal weight before I can start thinking about anything else.

Thanks again FS fam! Y'all are the best!

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.