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That didn't last long! Eating ay home today...let's see what happens.
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160.8 lb
Lost so far: 12.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1626 kcal
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Fat: 60.97g | Prot: 67.30g | Carb: 146.17g.
Breakfast: Watermelon, Asian Pears, Trader Joe's Pomegranate Seeds, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Strawberries, Philadelphia Whipped Cream Cheese Spread, Kroger Just Fruit Strawberry. Lunch: Athenos Roasted Red Pepper Hummus, New York Style Seasalt Bagel Chips, Avocados. Dinner: Merlot Wine, Borden Monterey Jack Cheese Singles, kroger mild pepper rings, 100% Maple Syrup, Red Onions, Bell Peppers, Great Value Extra Virgin Olive Oil, kraft caesar vinaigrette, Mushrooms, great value naturally Hardwood smoked Bacon, Cooked Spinach (from Fresh), Marketside Broccoli Slaw, kroger mild pepper rings, Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Baked or Broiled Salmon. Snacks/Other: Hershey's Special Dark Chocolate Kisses, hershey NGTS DRK CHOC W/ALMND, Special K Special K Popcorn Chips, Ocean Spray Diet Cranberry Spray Juice. more...
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2121 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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