Weigh In record (no journal entry) for 24 January 2014
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201.0 lb
Lost so far: 15.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1629 kcal
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Fat: 46.56g | Prot: 76.12g | Carb: 160.43g.
Breakfast: Homemade Granola, Raspberries, Blueberries, Fage Total 2% Greek Yogurt, Whole Milk, Coffee. Lunch: Smucker's Red Raspberry Jam, Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skinless Chicken Breast. Dinner: Red Table Wine. more...
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2795 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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